During an ectopic pregnancy, you want to reduce your folate, to help reduce your β-hcg. This is especially true if you have had medical management. ​

But it can be hard to know what you can eat, how much folate/folic acid is in everyday foods etc. Here, you can use the search bar to find out how much folate (incl folic acid) is in your food. This can help you meal plan, or know what makes for a better snack for your recovery.